Anxiety, Trauma, and Relationships
We aim to be happy most of the time, and when we aren’t we often experience varying levels of disappointment and sometimes even anxiety due to unrealistic expectations. No wonder, then, that so many of…
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Can counselling save my relationship
“Sometimes it lasts in love, but sometimes it hurts instead.” So goes the lyrics made famous by UK singer Adele. When a marriage starts faltering it can be really painful. It usually takes a huge emotional…
Being motivated with depression
How do you get motivated to do anything when you can barely get out of bed? One of the most difficult and disabling symptoms of depression is low motivation. Getting motivated to do anything when…
Help with an affair
I know about affairs, I know they are destructive, painful, emotional, unbearably painful at times – but I also know that out of the darkness comes light, love, connection and above all truth. Often after…
How to stop arguing all the time
Do you find yourself arguing all the time? Or do you find that you avoid arguments to avoid conflicts? Communication is the cornerstone of all relationships. How you communicate is key. Do you know your…
How to deal with anxiety
Anxiety can be so crippling for the person who suffers from with it. It is such an invisible issue for the most part and people suffer greatly in silence. Anxiety is not negative in itself…
Losing your sense of self in the relationship?
Whether you have been married to your partner for 25 years or have recently started dating someone new this is a common issue that can arise. Over time spent together you can easily get caught…
Your partner has had an affair
Shock quickly followed by anger is what most of my clients describe their emotional state as being after discovering that their partner has had an affair. Disbelief. At a loss. Numb… What do you do…
Arguing all the time?
If you find that you are arguing all the time at the moment, it may be time to look at the communication in your relationship. You may prefer to choose avoidance as the way of…
